The following diet plan is based on an average energy consumption of approximately 6300KJ or 1500 calories a day. It incorporates five serves of veggies, two serves of fruit and the occasional treat and is low in GI carbohydrates and saturated fat and high in fibre. Better still, you get to eat on this diet. […]

Belinda Myers, 31, was a self-confessed junk food addict. Now this determined mother of two from Albury, NSW, has made an amazing transformation — she’s lost more than 20kg and is completely addicted to working out. “It was about two-and-a-half years ago when I decided it was time to lose weight. At my sister’s wedding […]

By Judy Davie You’ll be jumping out of your skin with newfound energy if you stick to this detox plan. It’s the start of spring and there’s nothing better to put a new spring in your step. We’re eliminating toxins here, so don’t be surprised if you get a few headaches and feel worse before […]

I went back to work after six months of maternity leave, although the company I worked for had relocated to a suburb about a half hour’s drive from home. I soon loved working there. There was a gym located next door to the new office and the majority of their staff were good-looking males. Most […]

Question: My husband and I are moving from our house with a backyard into a city apartment soon and want to know whether our small silky terrier cross will be able to be litter trained? Brandie Foote Answer: There are a few ideas that can help your doggy with your downsizing. Litter training is definitely […]

Question: I have had my cat for the past 16 years after finding her abandoned at the local video store. I’ve noticed she is now blind. How will this affect her in her daily life? Could you also tell me what the average lifespan is for cats? Michelle Answer: There are many reasons cats go […]

Question: Cats can learn to walk with one bell so that it doesn’t make any noise. Put two bells on their collar, plus a small mirror to catch light to warn the birds and lizards your cat might be hunting. Answer: Karleigh Fox

Just married and embarking on our own business, my husband Jack and I were excited and optimistic about our future. Jack and I bought a panel shop in the suburbs since this was his previous occupation and lifelong dream. I wanted the job of receptionist so I could be with my husband every day. But […]

Question: My dog barks at everyone (especially other dogs) walking or riding past my car. While I don’t mind it, I am expecting my first child in 13 weeks time and want to still be able to take my dog everywhere with me. But he won’t be able to come if he keeps up this […]

Question: I’m thinking of getting microdermabrasion as I have a few minor acne scars. However, I’m under 21 and my skin is fairly sensitive. Is microdermabrasion recommended for any age? Kathryn Answer: Microdermabrasion is quite safe as long a qualified technician performs the treatment. I can highly recommend a clinic in Bondi Junction, NSW. Phone: […]