Imagine giving yourself a break. Days of uninterrupted self-care, empowerment and no worries, surrounded by like-minded people. This is what a health retreat in Fiji offers, no matter what wellness looks like to you.
There are yoga retreats, women’s only wellness breaks, detox health and wellness packages, and relaxation and spa retreats. Fiji has it all.
If you’re looking to reconnect with yourself in one of the world’s most stunning tropical destinations, here are some great wellness ideas.
Just the ladies
Belinda Anderson’s 5-night Fiji Women’s Wellness Retreat is all about getting women to reconnect with their true self and rediscover their zest for life.
Open for women from ages 25-69, you’ll meet women from all walks of life, as they look to make positive changes and enhance their spiritual growth. The retreats are deeply personal, with only a small group of women (15 places available), held at certain times of year.
A fully inclusive package, you’ll live through guided meditations, waterfall treks, Pilates and yoga classes, and visualisation sessions to let go of what no longer serves you.
Not strictly a health retreat – but, rather, an overall wellness journey – you’ll enjoy wholesome meals and drinks, balanced with dancing and cocktails (yes, cocktails). All hosted at the Warwick Spa & Resort on Fiji’s beautiful Coral Coast. Sign us up.
Health overhaul
Naveria Heights Lodge offers wellness events and detox programs to suit you. Awarded for excellence by the likes of TripAdvisor, Lonely Planet, and Rough Guides. the boutique accommodation is an ideal place to reboot to a healthier you.
Programs range from:
active escapes – think hiking and mountain-biking adventures galore
tailor-made detox and weight loss programs – achieved using a combination of local medicinal plants and a RAW diet
a Fijian wellness program – a week-long retreat where you learn to slow down, eat and live well.
For all the yogi’s
Daku Resort, hailed as Fiji’s premier yoga destination, runs week-long yoga retreats all year-round.
They offer top instructors from around the world, experienced in a range of yoga practices from yogaflow, to hatha and vinyasa. Yoga is all performed on a beautiful purpose-built platform overlooking stunning views of Savusavu Bay.
Depending on the retreat you sign up to sunrise and sunset practices are both available. The retreats include daily island excursions, and even an airport transfer! Beginner yogi’s, intermediate and advanced all welcome.
Wellness activities
Kama Yoga Fiji – this yoga studio can be found at different locations around Denarau, Nadi, and the Coral Coast. Kama Yoga hosts regular sessions for groups and private sessions can also be arranged. These yoga classes are designed for everyone in mind, from beginner yogi to elite athlete. As the sessions can be combined with meditation this is just the trick to relax your mind, body and soul. You can even book classes online – perfect for on-the-go travellers.
Spa Maya – this is Fiji’s first and only Ayurvedic Spa, offering a range of treatments inspired by the world’s oldest holistic healing systems from ancient India. The spa offers Ayurvedic and clinical treatments for men, women, and couples designed to help you achieve vayastyag (lasting beauty that begins with a balance between the mind, body and spirit). We’ll take two treatments, thanks.
See what else you can experience at fiji.nowtolove.com.au.
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