Wellbeing

Maintaining real-life social networks is vital for your wellbeing. Be brave - try these tips to build connections

They’re very unpleasant, but urinary tract infections are a common experience among women. Here’s how to prevent and treat UTIs

Follow these 13 expert tips to make sure your New Year goals go the distance to create a healthier you in 2025

Exercising doesn’t have to be complicated. Try these simple tips to sit less and move more in your everyday life…

The way you inhale and exhale can make a big difference to your wellbeing. Try this advice to breathe better

As COVID cases rise once again, know the best ways to get better as quickly as possible this winter

Seasonal depression got you down?

I couldn’t go on the way I was…

An Aussie psychologist treated her own childhood trauma with EMDR therapy after learning about it from Prince Harry.

A bit of self-love helped my self-improvement!

Tips for how to stand up for yourself

This story goes out to all those people who told us NOT to sing All I Want For Christmas...

Sometimes a positive perspective can be found in the unlikeliest of places…like self-care.

Neuroscientist Dr Sarah McKay 
 explains how to get a healthy amount of shut-eye the natural way

Here's how this alternative weight loss method actually works...

And how to fix it.

Thinking that it's time for a change? Here are the pros and cons of pursuing a new career path.

Is your sleep full of fairytale fodder? Not always! Discover the true meaning behind your dreams.

''Heartache brought me closer than ever to my daughter''

The Body spills the tea to NW on health, wellness and totally rocking a bikini at 55.

Because self-care needs to be more than a trip to the supermarket on your own.

Working out the numbers to safeguard your financial future? An expert can help.

What is your gut telling you?

More than 15 per cent of women experience financial abuse. Discover how not to become one of them.

Spring clean your body and mind with our detox tips.

Financial abuse can show up in many different ways. Here’s what you need to know.

Spoiler: the right pillow can change your life.

A budget is the secret to economic security. Ready to get started?

When your finances need a kickstart, professional help is at hand.

"When you start getting unhappy, get grateful."

Friendships aren't just about having people to share experiences with. As psychologist Caroline Anderson explains, friendships are crucial to our mental health.

Tree-hugging free.

The royals are the epitome of #Fitspo these days...

You've got to find a style that resonates with you.

We're desperate for fulfilment but is our search for contentment making us miserable? Genevieve Gannon investigates.

Get the balance back with these nine easy tips.

Want to up your fitness? Your dream workout is written in the stars...

Discover the insider secrets about what to do when you’re feeling overwhelmed and tense.

The host of Sunday Night has opened up to The Australian Women’s Weekly about what she’s learnt about her body.

Nutritional Advisor for Freedom Foods Dr Joanna McMillan reveals why you have that bloated feeling.

Because sometimes it seems impossible to see your way out of a life you’ve accidentally created...

Smiling, squinting and, yep, even looking cranky can all have an impact on your health.

Do you seem to keep facing the same old issues? Getting help from a psychologist could free you from emotional baggage and let you live life to the full!

Indoor plants aren't just an interior trend, this study proves greenery is good for productivity, mental health, sleep and allergies.

The actress claims getting a divorce has helped heal her epilepsy symptoms.

We think Gwynnie may have sniffed a little too much of that sex dust she's spruiking this time around…

Sonja's experience is a lesson to us all.

And it could be why we've had one of the worst outbreaks on influenza EVER.

Writer Michelle Combs says what we're all thinking - and some.

Oh Science, how far you have come...

With their health in tatters, three determined women overhauled their diets and lifestyles to make a change for the better.

Because sometimes keeping up appearances is a fun way to 'bluff' your way through life's trickier times.

This comes from the woman who not only tricked the nation into thinking she had cancer, but built a business empire around it.

Top model and mum Megan Gale talks about the joy of motherhood and why she needs to make time for herself.

Next time you hit a slump, try one or all of these sure-fire ways to feel jollier.

What it could mean if your child is shy with other kids their age, or doesn’t warm up to strangers after a while.

Adopting a few simple habits in your day can make all the difference towards living a better life.

With diet trends demonising food, the desire for #cleaneating is causing more harm than good.

It's been 12 months since Cat Rodie gave up alcohol. Here's what she has learned about herself and her relationship with booze.

Holding on to negative habits costs more than you think. Check out these things to let go of to be happy.

Golden milk has become the latest health trend to hit our shores. But is there any substance behind the orange-tinged hype?

Nurse Melissa Hobeiche works as a psychic medium, helping bereaved people to receive messages from relatives and friends who have died.

He’s not a wimp, he’s just not a woman.

A 7-year-old boy has died in Sydney as fears emerge he swapped medication for bizarre slapping therapy.

Journalist Clair Weaver reveals what went on behind the scenes in The Weekly’s interview with disgraced wellness advocate Belle Gibson

The question we are hanging on - why did Belle say she had cancer? Clair Weaver explains.

In an exclusive interview The Australian Women's Weekly unpicks the story of wellness advocate Belle Gibson

Disgraced wellness advocate Belle Gibson has finally spoken about that cancer diagnosis.

Former model and media personality Deborah Hutton launches her book and tells how her life changed after posing naked on The Weekly’s cover at 50.

Forget coconut water and green smoothies, apparently this is the next big thing.

We’re talking about putting a lump of butter, and maybe some coconut oil for good measure, into your morning cup of Joe.

From butter in your coffee to kombucha - what did this year bring to the world of health and wellbeing?

Whether you're experiencing some tummy discomfort or just want to unwind after a long day, these key ingredients in your next cup of tea can help solve each of your bodily woes.

Apart from regular exercise and a balanced diet, stress can affect our waistlines more than we think. Here are seven ways that can help relax your mind.

Diets and workout fads come and go, but to follow a regime that really works, we asked the experts to share their nutritional and fitness advice for women in their forties.

Australia's favourite fitness fanatic addresses those pesky Biggest Loser rumours and says she's not really into exercise for the abs.

The Women’s Health Book is an authoritative guide to your health, from birth, through adolescence, motherhood, and menopause. It’s been produced by Melbourne’s iconic Royal Women’s Hospital, and you can trust the information. A special panel of experts from Royal Women’s Hospital will be on hand at the events, to answer your questions about your […]

Whether you feel like smiling or not, forcing yourself to grin can change your day, and even your life, writes Anna Warwick.

Whether you feel like smiling or not, forcing yourself to grin can change your day, and even your life, writes Anna Warwick. Smiling is natural Charles Darwin proposed in his 1872 book,The Expression of Emotion in Man and Animals, that facial expressions are biologically based and universal among humans. Indeed, smiling is innate — in […]

Does your average day in the office have you pulling out your hair by 3pm? These tips will have you feeling zen in no time.

Does your average day in the office have you pulling out your hair by 3pm? These tips will have you feeling zen in no time. Few things are as capable of restoring perspective and turbo-charging your energy levels as taking a brisk walk. Walking raises your heart rate, improves circulation and boosts your mood. And, […]

Have you ever felt that you are just running from morning to night simply surviving? To be in charge of where life is leading you means being more productive, dealing more effectively with stress, having the ability to solve problems, handling change and developing a happy outlook. It can be small things such as managing […]

One in 100 Australians suffer from coeliac disease, an auto-immune disorder caused by gluten in food. Dietician Karen Inge reports on the popularity of gluten-free diets and who actually needs to be on them. It’s amazing how the popularity and availability of gluten-free foods has increased in recent years. No longer do you have to […]

Supermodel and new mum Miranda Kerr has given an insight into how she maintains her stunning figure and a healthy lifestyle. The Victoria’s Secret model took to her KoraOrganics blog recently to reveal the secret to her stunning figure is Doctor John D’Adamo’s blood type eating plan as well as carefully selected supplements. Doctor John […]

Spending time in nature has long been known to ease anxiety. Now a Kansas University study, reported in HortTechnology (18:563-568), proves that plants actually accelerate healing. The study, of 90 patients recovering from an appendectomy, found that those with potted plants in their rooms needed less pain medication, had lower blood pressure and reported experiencing […]

There must be something good in the air Down-Under — according to a recent survey, at least two-thirds of Australians believe they hold the key to being happy. The Australian Bureau of Statistics (ABS) tested 22,000 people as part of its 2007/08 National Health Survey and found that around a third of Australians exhibit some […]

Even when it’s justified, nursing a grudge can harm your health. Try these five steps to make peace with your past. Anger and hostility increase your risk of many health problems, from headaches and colds to hypertension and insomnia. Researchers have found that people stewing over a grievance have higher blood pressure, increased heart rate, […]

Having a snuggle with your loved one isn’t just about the feel-good factor anymore, new research shows that hugging and kissing can actually fight stress levels too. Researchers at the University of Zurich in Switzerland have found that intimacy can lower levels of stress hormones in the body and improve psychological health. But, there’s a […]

Dreams are clues from your unconscious mind about what’s bothering you in the waking world. Check out these 16 symbols from slumberland. 1 Aeroplane This usually means two things: one, wanting the freedom to ‘fly solo’ towards a destination, and two, defying gravity and, by association, thumbing your nose at convention. 2 Animals If you […]

If you knew you could do just five simple things a day to stay sane — would you? Scientists in the UK have found that simple social and personal activities like gardening or fixing things around the house can improve mental health just as much as eating a healthy diet of fresh fruit and vegetables […]

Feeling stuck? Try Pamela Allardice’s seven-step plan to bust that rut and push forward in your life. 1 Make time First, create an opportunity for inward focus. Getting unstuck isn’t just about moving on: before you can do that, you need to look within and establish who you are and what you want. Schedule an […]

New scientific research has revealed that depression can potentially cause severe brain damage, reinforcing the importance of early diagnosis and treatment amongst sufferers. A three-year study of 38 patients admitted to a psychiatric ward with serious depression found that grey-matter loss in key areas of the brain — the prefrontal cortex, anterior cingulum and hippocampus […]

A gift book to celebrate 75 Years of The Australian Women’s Weekly: Memories and great moments from Australia’s most loved magazine This sumptuous gift book is filled with a lifetime of memories as seen through the pages of Australia’s most widely read magazine. In October 2008, Australia celebrates the 75th birthday of a publishing icon. […]

A study carried out in the US has revealed that women become unhappier than men in later life, despite experiencing greater overall life satisfaction in early adulthood. According to the survey to be detailed in an upcoming report in the Journal of Happiness Studies, women start out far happier in life than their male counterparts […]

Not a morning person? These 10 ideas from Pamela Allardice will have you out of bed pronto and feeling perkier once you’re up. 1 First things first. You’ll feel awful in the morning if you don’t get enough sleep. Going to bed five minutes earlier each night for two weeks will increase your shut-eye time […]

Imagine you have tossed a pebble into a pond and you are watching the ripples spread out. The same principle applies to your life — your smallest action can have far-reaching effects. By seeking opportunities to pay a compliment, show kindness, offer a helping hand or just listen with courtesy at least once every day, […]

Are you a “fixer”? That’s a person who feels they have to change other people’s behaviours, alter situations, make things better and do it all within a certain time-frame. Focusing on a problem that has to be fixed, even when it is beyond your control, is a shortcut to stress. Next time you find yourself […]

If that little voice inside you tells you that something or someone spells danger, take action immediately. To stay in control and safe wherever you are, remember: Don’t put your keys in plant pots or mailboxes.They are the first places that a burglar will look. Never put your name and address on keys. Don’t open […]

Turn a lunchtime stroll into a moving meditation with these 6 easy and effective ideas from Pamela Allardice. Few things are as capable of restoring perspective and turbo-charging your energy levels as taking a brisk walk. Walking raises your heart rate, improves circulation and boosts your mood. And, if you’re having a stressful day, walking […]

Some days are so hectic and stressful, emergency measures are called for. These three relaxation methods from Pamela Allardice need no special equipment – just five minutes and a floor. 1 Unclench every muscle This exercise is a powerful stress-buster; it also boosts your cognitive processing abilities, so you think more clearly. Lie on the […]