Water

Nine-year-old Jesse knew how stop his mum from drowning after watching his favourite show - Bondi Rescue

Here's how you can cut back on water usage.

Warning: strong stomach needed to look at the poor lad's legs.

The huge "beast" was in the same spot as Fanning's famous 2015 shark punch.

New research shows guzzling water while exercising can be fatal. A study published in the Clinical Journal of Sport Medicine shows at least 14 people have died from drinking too much water while doing sport. The problem, authors say, is when people who are playing sport or exercising “preload” or over-hydrate rather than just drinking […]

Question: When calculating 8 glasses of water a day, can you include tea, coffee and other fluids? Answer: Yes, your daily fluid intake doesn’t all have to come in the form of water. While water is best, milk, juice, tea, coffee, cordial, soft drinks, sports drinks, even ice-blocks, can also provide additional fluids. Alcohol, on […]

When it comes to water and weight loss it pays to drink up and be water wise. Water can offer a host of benefits for your body, many of which support your weight loss efforts. Let’s explore a little closer. No joule Water contains no kilojoules and therefore does not affect your daily energy intake […]