Meditation

''It's changed my life in such a big way.''

Simple ways to build self-esteem in your child so that voice inside doesn’t hold them back.

With the popularity of meditation, never before has being an intuitive parent been so possible.

You've got to find a style that resonates with you.

Not only would it help people around them, but the art of mindfulness had a profound impact on their relationship.

Haven't found a meditation practice that's right for you? The ultra-relaxing technique of transcendental meditation might be worth a try.

Try these playful pursuits – you won’t even realise you’re doing a workout!

It’s now official: Jen says box-jump, we say how high…

Discover the alternative treatments the world’s healthiest celebrities swear by - and how their favourite therapies could actually work for you.

Find out how ‘earthing’ can improve your sleep, reduce stress and boost your vitality – for free!