Fitness

Improve your health and boost wellbeing with these simple-to-make changes

She's played some of the greats.

Hit the ground running.

Get the most value out of your exercise sessions

Exercising doesn’t have to be complicated. Try these simple tips to sit less and move more in your everyday life…

Discounts to get your heart racing.

Podcasts, parenthood, fashion, she does it all!

From gear to clothes.

No time like the present!

Feel like your best self during your next trip to the gym.

The exercise is taking Australia by storm.

Personalisation isn't just for kids.

They're a smart choice.

Australian TikToker Sarah Jade Lagettie of NSW shares a real-life story of how she was attacked by a territorial magpie while out on an early morning walk.

Get your stretch on.

We'll be in savasana pose until 2025.

I've defied age by lifting weights, now I'm helping others do the same

According to the latest figures, more than 60 percent of Australians are overweight or obese and don't get enough exercise. Being fat and inactive has become the "norm". You are abnormal if you are able to overcome your excuses and stay active and trim.

Shake it off!

It’s time to take financial fitness to a whole new level.

A bit of self-love helped my self-improvement!

But I'm happier without them

You don't have to suffer anymore!

Struggling to shift those last few kilos? Here's how to do it.

Weight loss can be difficult as there are countless temptations that encourage one more chocolate or one more drink. But it is not impossible! It is important to not be fooled by the numerous fad diets which can negatively impact your physical and mental health. There are plenty of healthy ways to lose 2 kilograms […]

Of all the before and after weight loss stories we have heard, mum-of-three Wendy's has to be one of the most inspirational.

Permission to eat MORE (delicious) food.

Edna isn't slowing down anytime soon

''I wanted to be the best version of myself.''

''I'm not going to lie, it took some time to adjust.''

''I wanted to have the same physique as strong women that I've seen.''

Plus, why she's ''blessed'' to have worked on The Biggest Loser.

''The exercise I was doing before … was pretty much just walking around our back streets with the pram.''

At 142 kilos, Reesha struggled to walk to the mailbox - now she runs 100km a week!

''Everyone's so quick to judge, so quick to hate, so quick to be skeptical.''

Relationship fit, redefined!

The Sunrise star is looking fashion-forward and sassy.

Get incredible results in just a few weeks!

This may stop us from reaching for that third hot-cross bun (but definitely not the second).

''I'm a single parent, I need to be able to do stuff!''

''Every week I was told that I needed to lose more weight.''

The perfect iso-workout.

Elise lost her memories after falling into a coma, now she shares her incredible story.

''I wanted to live to see my son grow up, so I had to act.''

''I feel great!''

Got a paper and pen? 'Cause you'll want to be taking notes.

No push-ups required!

It's been beers down for the famous tradie and he's looking HOT!

Grab your lycra!

And it is surprisingly easy!

''Carbs are so good right now!''

Stay fit and healthy, even while you're stuck at home.

Good on you Miguel!

''I've never felt better!''

The Body spills the tea to NW on health, wellness and totally rocking a bikini at 55.

Since her strictly ballroom breakout role to prime-time TV presenter, Sonia Kruger has come full circle. She talks about dancing as meditation, overcoming anxiety and becoming a mum later in life.

She's healthy, fit and ''feeling great'' - this newlywed has nailed it.

Achievable health and wellness goals you can take to work.

Ring in the New Year with healthy changes to your diet that do double duty for your finances!

Workout smarter, not for longer!

And no, you don't have to give up carbs!

Ready for this.

Trying to juggle motherhood and an exercise routine? Read on...

At 54, Sonia Kruger is kicking all kinds of fitness goals. Follow her lead to get in tip-top shape...

Happier than ever, the self-confessed “crap housewife” shares the rules she follows.

Would you look at those abs!

Six weeks after welcoming Charlie Lane, Snez is taking things easy.

The 53-year-old is giving fans the chance to get a body just like hers.

The Aussie babe tells us how she gets those abs!

We finally get a straight answer.

Dr Preeya Alexander shares her simple tips for keeping active with your kids.

The couple have been together for 10 years - and this is what makes them tick.

The mum-of-three gets real about all things health and parenting.

Meghan is showing us that new mothers shouldn't have to hide out until their bodies "bounce back" from childbirth.

Get abs and a toned butt in just 45 minutes!

F45 now has a workout program for adolescents.

Get it done in under 10 minutes, all from the comfort of your living room.

We're cheering these ladies on on their journey to optimum health.

Hilary Duff is on a 6kg wedding shred ahead of her marriage to Matthew Koma... and we've got all the details!

Build healthy habits you'll stick to!

Playing outside is great for children, here's how you get them out there ...

The much-loved royal is cutting a new figure and looks more stunning than ever.

The Aussie beauty tells all on how she got her best body ever.

Sign. Us. Up.

And she's already winning medals for it!

Australia’s former Second Lady is preparing to compete in her first bodybuilding competition – after rebuilding her body and life.

From eating chocolate, drinking coffee and sleeping in, we look at some habits that aren’t as bad as some people think.

And it doesn't have to involve breaking a sweat!

Fitness queen Mish spills on swapping cardio for the cha-cha on DWTS!

The fit TV host packs a punch.

We want whatever she's having.

Here's how the stars stay in top shape

Can you believe she gave birth just six weeks ago? Check out that rig!

There's never been a better time to get in shape

Exercise is recommended during pregnancy but is it safe to continue running? Fitness expert Sam Wood weighs in.

The fitness blogger didn't always have that Kardashian-esque bod!

So many photos and so much cuteness!

Ready, set, download!

He’s gained 20kg, some impressive biceps - and a reality TV reputation.

The gym is your runway.