Diet

Diet, oat, soy, rice or almond... the choice can be a bit of a minefield. We asked a dietician for advice

Dietician Susie Burrell says this is the most powerful way to change your diet

Should I stop eating sugar? Does sugar colour matter? What types are the worst ones? So many questions! Here’s how to make healthy (sweet) choices…

After visiting her doctor, Carolyn Hartz from Perth, WA made some lifestyle changes for the better.

A bit of self-love helped my self-improvement!

Struggling to shift those last few kilos? Here's how to do it.

People today are more overweight than ever before, but it’s never too late to help your family live a healthier lifestyle. A few simple lifestyle changes can have your family feeling and looking better than ever before. Find a trusted source of health information: With so much information out there on how to live your […]

Finally! The answer to a coffee bean connoisseur's most French-pressed questions.

Of all the before and after weight loss stories we have heard, mum-of-three Wendy's has to be one of the most inspirational.

Does it work? Or should we add it to the growing pile of weight-loss fads?

Permission to eat MORE (delicious) food.

''Her arms!!!''

Understanding your food triggers could be the key to ditching calorie counting for good.

They's delicious and good for you. It's a win-win!

''Monday to Friday I like to keep it pretty clean.''

''I'm not going to lie, it took some time to adjust.''

Healthy eating has never been so achievable.

For millions of us, this is the worst time of the year.

And yes, she still eats cake and chocolate!

This may stop us from reaching for that third hot-cross bun (but definitely not the second).

No more guilt!

This brave mum is now half her size... and saving others, too!

It's surprisingly simple.

Tap into this new way of eating and reap the benefits.

There's type 2, type 1 and pre-diabetes. Here's what you need to know.

Any by-product of the wine industry gets a tick from us.

Here's how this alternative weight loss method actually works...

''I feel great!''

We'll have what she's having.

''Remember, we don't have to eat perfectly all the time."

''Carbs are so good right now!''

''I've never felt better!''

Want to go vegan? Here's some celeb inspo.

Um, this is insane!

Want to shift some kilos? This could be the one for you.

Once you hit middle age, you have to pay special attention to your lifestyle habits to protect your health during your older years. Professor Kerryn Phelps and her daughter, dietitian and nutritionist Jaime Rose Chambers, explain these shifts and offer expert dietary solutions.

5 reasons why mixing a baby with a hangover will make one nasty cocktail this New Years Eve!

Up your daily probiotic intake simply by adjusting your diet. Dietitian and nutritionist Jaime Rose Chambers identifies six probiotic heavy hitters.

Sign us up.

Off on hols? Enjoy your break without bringing home any excess baggage...

And no, you don't have to give up carbs!

We break it all down for you.

The wildlife warrior is helping the actor get his health back on track.

With so many diets out there, it can feel overwhelming!

From morning to midnight snacks, these taste great and will make you feel even better!

Have your Christmas cake and eat it too with these silly season food swaps from accredited practising dietitian Robbie Clark.

At 54, Sonia Kruger is kicking all kinds of fitness goals. Follow her lead to get in tip-top shape...

For most of the year, avocados are not cheap, but that’s perhaps the way it should be. The fact is, they’re worth their weight in gold.

Love meat too much to give it up, but want to be healthier? This could be the new health trend for you!

All the myths you've heard, busted.

We have some egg-cellent news.

At fewer points per glass than your typical vino, you won't have to choose between a glass of wine or dessert!

Goodbye, my lover…

The Duchess is reportedly about to take action.

Lose weight and gain energy and longevity with an intermittent eating plan.

The Aussie babe tells us how she gets those abs!

It's all about the right types of fats.

Low-carb pancakes and waffles, who would have thought it!?!

Nourish your skin from the inside out.

Healthy eating doesn't have to be hard!

It's safe to say Melania is one seriously disciplined woman.

Our resident food coach Judy Davie answers this pressing reader question.

If we believe the hype, it's a yes - but are we literally flushing our money down the toilet?

We're cheering these ladies on on their journey to optimum health.

The radio star reveals what she eats in a day and it will shock you.

Hilary Duff is on a 6kg wedding shred ahead of her marriage to Matthew Koma... and we've got all the details!

Build healthy habits you'll stick to!

The former I'm A Celebrity star has gone from a size 24 to a size 12.

Eat like a royal and lose weight!

The Aussie beauty tells all on how she got her best body ever.

Sign. Us. Up.

We'll have whatever she's having.

The fit TV host packs a punch.

Lose 2-3kg every week with this new way of eating from the creator of the 5:2.

Mum Jacqui became a fitness dynamo after obesity almost killed her.

It's inevitable!

Can I have a drink, lift weights, change the kitty litter? All the rules to follow.

The rules of healthy eating are a little different when you're a mum-to-be, so here are eight easy nutritional tips to help you grow the best possible baby!

What’s good? What’s not? Here’s our guide to the perfect diet when you’re expecting

Add these metabolism boosters to your shopping list right now!

Happy New Year, Harry!

New year, but it is a new diet?

He’s gained 20kg, some impressive biceps - and a reality TV reputation.

''I'm not looking for someone new right now''

Does your family eat the same 'healthy' food week on week? A nutritionist explains why this may not be as good as you think!

The reality show is physically taxing on the contestant's bodies.

The royal mama is healthy, strong and living her best life - bravo!

“I couldn’t carry on looking like that woman in the photo.”

The Logie Hall of Fame star is looking super-svelte!

Thinking about taking the plunge and turning to veganism? Read this first!

Don't let a snack attack derail your clean eating ever again.

One woman lost almost a quarter of her body weight in a matter of months…

The fast-food favourite scored just 3/100 when investigated by an Australian university.

Fi, Kochy, Kristie and Sarah are lifting the lid on goal weights and simple switches they're making to lead a healthier life.

Find out how Fi, Kochy, Kristie and Sarah are going with their health goals.

The injection has been hailed as "the most exciting" obesity treatment yet.

Four people, four different lifestyles, one goal: get healthy.

Remember you are always more than the number on the scale.

The things you’ll do for love!

No, this isn't Tiff's sister - it's her mother!