I look better in a bikini at 76 than I did at 40!
After visiting her doctor, Carolyn Hartz from Perth, WA made some lifestyle changes for the better.
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We’re serious: Here’s how to lose five kilos in two weeks
Struggling to shift those last few kilos? Here's how to do it.
Healthy habits for healthy families
People today are more overweight than ever before, but it’s never too late to help your family live a healthier lifestyle. A few simple lifestyle changes can have your family feeling and looking better than ever before. Find a trusted source of health information: With so much information out there on how to live your […]
Does coffee really make you gain weight? An expert sets the record straight
Finally! The answer to a coffee bean connoisseur's most French-pressed questions.
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Ready to kick those weight loss goals? Here’s how an Aussie mum lost a whopping 30kg in six months
Of all the before and after weight loss stories we have heard, mum-of-three Wendy's has to be one of the most inspirational.
Everything you need to know about the 5:2 Diet celebs and fitness junkies swear by
Does it work? Or should we add it to the growing pile of weight-loss fads?
The top 10 post-workout meals guaranteed to fill you up without ruining your progress
Permission to eat MORE (delicious) food.
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The Thinker, The Craver, and more: What is your diet personality and what exactly does it mean?
Understanding your food triggers could be the key to ditching calorie counting for good.