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Kids of obese mums at higher risk of diabetes

Kids of obese mums at higher risk of diabetes

The children of obese mothers are far more likely to develop diabetes than those with thinner mums. An international study led by Dr Matt Sabin from the Murdoch Children’s Research Institute in Melbourne has found that a mother’s body mass index (BMI) can be used to predict whether a child will develop type 2 diabetes. […]
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How can you cut diabetes risk?

Up to 275 Australians develop diabetes every day, but new research in the UK suggests cutting diabetes risk can be as easy as munching on some spinach. A new study by the University of Leicester has found that eating green leafy vegetables can significantly cut your risk of type 2 diabetes. Diagnosis of type 2 […]
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Poor sleep also increases diabetes risk

A recent finding relating to lifestyle risk is the association between lack of sleep and Type 2 diabetes. Humans, it seems, were designed to get around seven to eight hours sleep a night and they did, until Thomas Edison came along and invented the light bulb. Since then and with the advent of night-time entertainment […]
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Sleep slashes diabetes risk

The two best-known risk factors for type 2 diabetes are a lack of physical activity and overindulgence in refined and processed foods. Now, according to a study published in the journal Sleep, it appears getting a good night’s rest also protects against diabetes. The study, authored by James Gangswich, PhD, of Columbia University in New […]
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Brown capsules spilling from a glass jar onto a surface, often associated with herbal supplements.

Pick pine bark for diabetes

Diabetics, listen up! According to new research, taking an extract of pine bark may help. Previous studies have shown that pycnogenol supplementation also reduces blood clotting (which is critical for diabetics, who often suffer from impaired circulation), lowers LDL (‘bad’) and raises HDL (‘good’) cholesterol. Your Say: Have you tried pine bark extract or anything […]
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Get moving

According to a study in the Archives of Internal Medicine (168:154-158), a sedentary lifestyle won’t just trigger weight gain and predispose you to diseases like type 2 diabetes — it can actually make you age faster. The study, of over 2,000 twins, found that those who exercised for at least 199 minutes per week were […]
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King of Tonga

Earlier this year, King George V decided to use his patronage for a major initiative to tackle diabetes in Tonga and other Pacific nations where it has become a serious and debilitating problem. Take a look at the King’s coronation here Suffering from Type II diabetes himself, His Majesty is somewhat of an expert on […]
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Sleep yourself slimmer

Dozens of studies point to the importance of sleep in maintaining good health in general and warding off depression, heart disease and diabetes, in particular. It also appears that getting enough sleep is crucial to weight loss. Researchers from Ohio’s Case Western Reserve University, studying nearly 70,000 middle-aged women, have found that those who slept […]
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