Level up your Pilates form with these game-changing accessories
The exercise is taking Australia by storm.
Pilates perfection: The best Pilates mats that will make you the envy of the class
Get your stretch on.
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Find your inner peace with the best yoga mats to shop in Australia
We'll be in savasana pose until 2025.
Strap in and stay supported with the best sports bras to shop
Don't let an unsupportive bra hold back your workout.
This amazing exercise class will seriously overhaul your body
Get abs and a toned butt in just 45 minutes!
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Georgie Parker on why her husband was worth the wait and how she overcame her scoliosis
The Aussie TV star opens up about her marriage and her life-changing health diagnosis.
Kate Hudson is a vegan… except when she’s craving a steak
The actress swears by a plant-based regime - well, most of the time.
Activewear that will make you fitter, faster, stronger
Permission to exercise some serious credit cardio.
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Kate Hudson reveals the secret to her rockin’ body
The bikini-clad blonde shares her secrets to a toned, taught physique.
Pilates: Fad or Forever
The fitness industry is a bit like the ocean, with a constant flow of gimmicks and trends that come and go with the tides.
Pilates: Fad or Forever
The fitness industry is a bit like the ocean, with a constant flow of gimmicks and trends that come and go with the tides. Yet Pilates has withstood the test of time and is one of the more effective ways to keep yourself fit, especially for those looking to prevent back pain. Pilates is a […]