Yoga

Alec Baldwin's wife has literally stopped traffic in New York, photographing herself pulling a yoga pose on a busy street.

In the past few weeks some pretty ordinary things have happened to me. The kind of stuff that makes your heart stop and your breath stick like black tar deep in your chest somewhere. I’m sure you know what I mean. For the truth is bad stuff happens to everyone — or so I’m told. […]

Women enterting their 30s and beyond need to carve out balance between me time, family time, caring for kids, relationships and career. Kelly Baker discovers why yoga is the perfect way to do just that.

If stress reduction and improved flexibility isn’t enough to make you take up yoga here’s another reason: it could send your libido through the roof. According to a study published in the Journal of Sexual Medicine, regular yoga practise also enhances your sex life. The study, of 40 women aged 22 to 55, found that […]

Doing the Downward-facing Dog pose may keep undesirable symptoms of menopause, like night sweats and hot flushes, at bay. In a study from India’s Swami Vivekananda Yoga Research Foundation, 228 perimenopausal and menopausal women aged 40 to 55 years were divided into two groups: one in which participants performed yoga exercises and meditation for eight […]

Doing the Downward-facing Dog pose may keep undesirable symptoms of menopause, like night sweats and hot flushes, at bay.