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Why fitspo is failing

Why fitspo is failing

Recent studies have revealed that 'fitspiration' actually encourages negative body image, instead of positive.
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The ‘real’ age menopause hits

According to a (small) study of 2000 women by health company Balance Activ the real number could be closer to 46. Psychotherapist Lucy Beresford told The Mirror, “Anecdotally we hear that the menopause is beginning to start earlier, in the same way as puberty is starting younger.” According to the Australian Menopause Society menopause can […]
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