Psychologist Joe Hart gives his advice on how best to deal with rude people
Tips for how to stand up for yourself
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Hallelujah! Singing Christmas carols is good for your health
This story goes out to all those people who told us NOT to sing All I Want For Christmas...
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“How self-care boosts my confidence and happy factor.” Editors tell
Sometimes a positive perspective can be found in the unlikeliest of places…like self-care.
A sleep expert reveals the easy tricks to getting a good night’s sleep
Neuroscientist Dr Sarah McKay
explains how to get a healthy amount of shut-eye the natural way
So, can hypnodieting really help you lose weight?
Here's how this alternative weight loss method actually works...
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Three women share their career change stories
Thinking that it's time for a change? Here are the pros and cons of pursuing a new career path.
From kissing your boss to attending your own funeral: We decode your weirdest dreams
Is your sleep full of fairytale fodder? Not always! Discover the true meaning behind your dreams.
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EXCLUSIVE: MasterChef star Tracy Collins shines a light on her daughter Fin’s endometriosis battle
''Heartache brought me closer than ever to my daughter''
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EXCLUSIVE: Elle Macpherson reveals her diet and fitness secrets
The Body spills the tea to NW on health, wellness and totally rocking a bikini at 55.