How to get back on your feet after COVID
As COVID cases rise once again, know the best ways to get better as quickly as possible this winter
I healed my childhood trauma with EMDR and now I’m free to be me!
An Aussie psychologist treated her own childhood trauma with EMDR therapy after learning about it from Prince Harry.
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Psychologist Joe Hart gives his advice on how best to deal with rude people
Tips for how to stand up for yourself
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Hallelujah! Singing Christmas carols is good for your health
This story goes out to all those people who told us NOT to sing All I Want For Christmas...
“How self-care boosts my confidence and happy factor.” Editors tell
Sometimes a positive perspective can be found in the unlikeliest of places…like self-care.
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A sleep expert reveals the easy tricks to getting a good night’s sleep
Neuroscientist Dr Sarah McKay
explains how to get a healthy amount of shut-eye the natural way
So, can hypnodieting really help you lose weight?
Here's how this alternative weight loss method actually works...