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Married At First Sight’s Foxy Jojo shares inspiring message as she shows off her incredible body transformation
“I am good enough - love me as I am or sod off.”
What’s your weight-loss personality? The new customised program making it easier to lose weight
Just in time for your 2020 resolutions.
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The best diet for women over 50
Once you hit middle age, you have to pay special attention to your lifestyle habits to protect your health during your older years. Professor Kerryn Phelps and her daughter, dietitian and nutritionist Jaime Rose Chambers, explain these shifts and offer expert dietary solutions.
EXCLUSIVE: Elsa Pataky reveals her top tips for a strong mind and healthy body
Our thoughts and beliefs are what move us forward, and also what hold us back, says Elsa in this exclusive extract from her new book, Strong.
EXCLUSIVE: Michelle Bridges’ top tips on how to lose weight around Christmas time
Don't let yourself turn into a Christmas turkey!
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Six tips to beat piling on holiday weight
Off on hols? Enjoy your break without bringing home any excess baggage...
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A dietitian reveals how to lose weight fast, the healthy way
And no, you don't have to give up carbs!
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How this bride-to-be lost 28kg just in time for her wedding – and still gets to eat a cheese toastie for breakfast!
And see her exact day on a plate.
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EXCLUSIVE: The insane meal prep strategy behind this mum’s amazing 32kg weight loss
Can you believe she did this in 10 months?!