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Six incredible benefits of quitting alcohol (even for just a month)
Thinking about taking the plunge? Use this to motivate yourself.
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These smoking hot reality TV stars show off their incredible weight loss transformations
Our favourite babes share how they got their bangin bodies!
5 diet “rules” you should apply to your finances too
Ring in the New Year with healthy changes to your diet that do double duty for your finances!
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You’ve heard of the Keto Diet: Introducing the latest trend that is the Keto Diet 2.0
Want to shift some kilos? This could be the one for you.
Overindulged a little? Here’s the ultimate guide to completely detoxing your body
The start of the year when we are motivated for change can be a good time to set new routines. We look at the many areas of your life that may deserve a detox.
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EXCLUSIVE: I’m A Celeb host Julia Morris on her weight loss transformation
From battling the bulge to dealing with professional burnout, Julia Morris opens up about her newfound health revelations.
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EXCLUSIVE: Jules Robinson reveals the day on a plate that led to her 9kg weight loss
The newlywed star reveals how she shed 9kg without giving up her favourite foods