Top techniques for do-anywhere exercises
No matter if you're at home, work or travelling, it's pretty easy to find a desk and a chair and a few minutes to squeeze in these body firming exercises.
Top techniques for do-anywhere exercises
No matter if you’re at home, work or travelling, it’s pretty easy to find a desk and a chair and a few minutes to squeeze in these body firming exercises. Let us show you how with the right technique. Smart chair squats Pretend to sit down on a chair and just before sitting down stand […]
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Handy home hints to keep you active
Boost your incidental activity with these workout hints when cooking in the kitchen or watching your favourite TV program.
Handy home hints to keep you active
Boost your incidental activity with these workout hints when cooking in the kitchen or watching your favourite TV program: Cooking capers Turn on some music that you can dance to, or move along with, while cooking. When getting the ingredients out of the cupboards feel how heavy they are by lifting them up and down […]