Weight loss

Whether you want to lose a little or a lot of weight, there are three essential components for weight loss success: a healthy relationship with food, an active lifestyle and a balanced approach to living.

When was the last time you felt your whole being hum with vitality? Try working one or two of these tips into your day as first aid for feeling worn out.

For many Australians 2008 will be the year to get into shape. However new research is indicating that many people need to carefully consider their weight loss approach in order to be successful. Of those who went on a weight loss plan at the start of 2007, a staggering 68 percent were back to their […]

Whether you want to lose a little or a lot of weight, there are three essential components for weight loss success: a healthy relationship with food, an active lifestyle and a balanced approach to living. So it’s surprising to find that so many people overlook the need to move it to lose it. Most of […]

When was the last time you felt your whole being hum with vitality? Try working one or two of these tips into your day as first aid for feeling worn out. 1. Kickstart with cayenne: Start the day with a glass of warm water, the juice of ½ a lime, a teaspoon of honey and […]

This diet book written by Rory Freedman, a former agent for Ford Models and a self taught know-it-all together with Kim Barnouin a former model who holds a Masters of science degree in Holistic Nutrition is referred to by the authors as a ‘no nonsense, tough–love guide for savvy girls who want to stop eating […]

If you're looking for a great way to kick start your New Year fitness resolution – get a dog! Seriously, there is very positive research linking having a pet and fitness levels.

If you’re looking for a great way to kick start your New Year fitness resolution – get a dog! Seriously, there is very positive research linking having a pet and fitness levels. Let’s take a look: Science support A 12 month study has demonstrated that exercising with pets not only benefits the pet but also […]

It’s awfully easy to put on that extra five kilos over Christmas, but you can lose them just as easily with these 10 foolproof tips. Try some — or all of these small changes to reach a healthy weight, without feeling deprived. 1. Have fibre first up Breakfasting on fibre-dense multigrain toast or wholegrain cereal […]

There’s no denying that when it comes to weight loss, Christmas really counts. Or does it? Many people feel that they put on huge amounts of weight over the Christmas period, but is this really true? Let’s explore a little further and look at ways to curb the Christmas kilojoules. Holiday weight gain Although it […]