I drive quite a distance to work and because of this I have to fill up my car’s small petrol tank a couple of times a week. I try to plan my days so that I’m filling up when petrol’s cheapest, but my reason for filling up is always the same: if I don’t my […]

Just seven months after having her first child, Dannii Minogue was back in shape and looking great, but the new mum says she always knew something wasn’t quite right. Although she was losing weight she had no energy to exercise and now admits she could hardly lift her new born baby Ethan saying: “I was […]

Oprah Winfrey’s eponymous talk show aired for 25 years, but in all that time the TV star only had one major regret — her infamous “wagon of fat”. In the now-legendary ‘Diet Dreams Come True’ episode of The Oprah Winfrey Show, Oprah donned a pair of size 10 Calvin Klein jeans and wheeled out a […]

Dieting is a tricky business. Even if you exercise regularly, eat salad for lunch and resist the temptation to scoff chocolate biscuits every afternoon, there are pitfalls that can leave even the most experienced calorie-counter struggling to slim down. Here is our list of diet mistakes even the most savvy women often make. 1. You […]

A lifetime of dieting has made Kelly Baker miserable, exhausted and, ultimately, heavier. In this blog she documents her mission to give up yo-yo dieting and slim down for good. I clearly remember going on my first diet when I was perhaps 12 or 13 years old. I weighed 62kgs and at 177cms I would […]

Liz Hurley has detailed the “secret evil regime” she used to whip Shane Warne into shape. Shane has undergone a dramatic makeover since he started getting serious with Liz earlier this year. In pictures: The changing face of Shane Warne He has lost a substantial amount of weight, unveiled a new wrinkle-free face and has […]

Chocolate? Pizza? Hot chips? What’s your food obsession? Tara Diversi looks at the difference between normal and potentially dangerous food cravings and how to free yourself of them forever. Check in with the 97 per cent of women who experience food cravings and you will hear the following four foods mentioned over and over again […]

The Biggest Loser personal trainer Michelle Bridges has been helping people fight the battle of the bulge since she was 14 years old. Here, she gives her top fitness tips for over 50s: 1. You’re not too old! Don’t kid yourself you’re too old to start exercising — it’s an excuse that we like to […]

If you’re putting off going to the gym because you still fit into size 12 clothes, dust off your running shoes — the average size 12 garment fits women who are medically obese. Australian fashion houses have expanded the measurements of the average size 12 item of clothing so it fits women with a waistline […]

It’s common to see a few kilos creep on in winter. Not only does the cold weather cut down your outdoor exercise, but you suddenly feel hungrier and crave more comfort foods. So it’s not surprising to see, come spring, that there’s more work to do than simply bringing out your summer wardrobe. The problem […]