Australia’s favourite fitness freak Michelle Bridges shares her top five tips for slimming down and getting fit for good. 1. Lay down a realistic game plan that fits with your lifestyle and schedule, and execute it with military precision. Mark your exercise sessions in your diary, just like you would a business meeting, because time […]

She has lost more than 27kg in just five months, but it certainly hasn’t been easy for new mum Jessica Simpson. Website TMZ has obtained a copy of her diet plan and it shows just how hard the singer — who has a $3 million Weight Watchers contract — worked to lose her baby weight. […]

Sharon Osbourne is no stranger to fad dieting but at 60, she says she's finally found one that works.

Her scarily-thin frame sparked controversy last year but the backlash doesn't seem to have affected Candice Swanepoel, who has posted a picture of her concave stomach on Twitter.

New mum Hilary Duff has spoken out about the pressures on celebrity mums to quickly shed their baby weight. Talking to Parents magazine, the mother of seven-month-old Luca admitted she was struggling to live up to Hollywood expectations that she would immediately snap back to her pre-baby body. “There are some women who look the […]

Despite her recent weight loss, Nigella Lawson does not believe being thin makes you healthy. Appearing on the cover of a UK magazine looking thinner than ever, the 52-year-old TV cook gave a frank interview about her family, food, and her weight. Robyn Lawley: Plus-sized and proud The mother-of-two, famous for her kilojoule-laden recipes and […]

Believing you are fat in your teens could lead to weight gain later in life, a new study has found. Norwegian researchers found that 60 percent of teenage girls who thought they were fat even though they weren’t went on to become overweight in their twenties. Girls with no weight issues in their teens were […]

A leading researcher has urged people to stop drinking fizzy beverages immediately or risk serious health problems. Dr Hans-Peter Kubis has just finished a study of how soft drinks affect our bodies and has reached some shocking conclusions. Kubis has now sworn off “evil” fizzy drinks, and thinks everyone else should do the same. Related: […]

Want to stop snacking? Try eating off a red plate. According to a research team from the Institute of Psychology at Basel University, people drink less from red cups and eat less when snacks are served to them on red plates. In their first experiment, the team asked study participants to drink sweet drinks from […]

We’re all feeling the winter chill, but is it making you run for the doona and heater instead of the gym? If so, you could be doing more damage than you think. While the winter months are often the hardest time of the year to get motivated when it comes to losing weight, maintaining a […]