In its annual "Top Celebrity Diets To Avoid in the New Year" list, the British Dietetic Association (BDA) ranked the Paleo Diet as the second worst regime and Sugar Free as number three.
Most people believe that exercising regularly will result in weight loss, but many people find that they end up putting on more weight in the form of fat, not muscle.
Apart from regular exercise and a balanced diet, stress can affect our waistlines more than we think. Here are seven ways that can help relax your mind.