Don't be fooled, carbs are not the enemy!

The mother-of-three reveals her amazing weight-loss transformation.

The Today star reveals his last-minute plan to shed the kilos before his big day.

I've never been on a date, but I know there's a Take 5 reader out there waiting for me!

I thought that going under the knife would change my life forever.

Take this quiz to find out how food can influence your energy levels and mood.

Expert tips for reducing weight stigma around your child.

I tried everything but I was powerless to stop it

Get guns to rival Hollywood’s fittest!

The mum-of-two gets candid about her unhealthy history.