Can carbs help you lose weight? A dietitian answers your questions
Don't be fooled, carbs are not the enemy!
Family Food Fight’s Concetta: “I lost 47kg to save my life”
The mother-of-three reveals her amazing weight-loss transformation.
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Karl Stefanovic’s wedding body blitz
The Today star reveals his last-minute plan to shed the kilos before his big day.
Real life: I lost 100kg and now I’m looking for love!
I've never been on a date, but I know there's a Take 5 reader out there waiting for me!
Real life: The unknown side effects of gastric bypass surgery
I thought that going under the knife would change my life forever.
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Which metabolic type are you?
Take this quiz to find out how food can influence your energy levels and mood.
Helping your child when they’re being bullied about their weight
Expert tips for reducing weight stigma around your child.
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Rachael Finch admits obsession with weight at 52kgs: “It was a vicious cycle”
The mum-of-two gets candid about her unhealthy history.