The best Married At First Sight weight loss transformations
These Married At First Sight ladies are rocking their best bodies yet.
Does muscle weigh more than fat? A trainer weighs in
We got a definite answer about this popular diet theory.
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MasterChef’s Tim Bone (yes, the Prince Harry lookalike) has lost HEAPS of weight
See his incredible transformation!
11 tips to help you with your weight loss goals in winter
When it's wet and cold outside, try out these motivational tips and tricks to avoid winter weight gain.
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The best celebrity weight loss transformations that are actually realistic
These famous faces (and bodies) are looking good!
Half the size! Melbourne mum shares the simple secret behind her 80kg weight loss
This Melbourne-based mum discovered a unique way to beat her tendency to gain weight.
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Halle Berry’s gym-free, no equipment ab workout is perfect for busy women over 50
Get it done in under 10 minutes, all from the comfort of your living room.
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Ben Fordham reveals his bizarre diet hack which actually works
Forget the ice-cream, chocolate and lollies...