Weight loss

And how years of yo-yo dieting stopped, finally.

I couldn’t go on the way I was…

Selina managed to drop 10 dress sizes with the Lady Shake

Looking in the changing room mirror, I wanted to cry. It was time to take control…

Struggling to shift those last few kilos? Here's how to do it.

Lisa has revealed her 2023 resolution with an inspirational message on Instagram

Weight loss can be difficult as there are countless temptations that encourage one more chocolate or one more drink. But it is not impossible! It is important to not be fooled by the numerous fad diets which can negatively impact your physical and mental health. There are plenty of healthy ways to lose 2 kilograms […]

Of all the before and after weight loss stories we have heard, mum-of-three Wendy's has to be one of the most inspirational.

Does it work? Or should we add it to the growing pile of weight-loss fads?

''It was a little bit embarrassing.''