Herbs, diet, guided imagery and meditation can provide relief from anxiety and reduce your reliance on medications that have undesirable side effects. Anxiety may be associated with a blood-sugar imbalance. Research shows that one symptom of hypoglycaemia (inadequate blood-sugar levels) in diabetic patients is anxiety, along with fatigue, poor concentration and sweet cravings. The best […]

According to a study from the UK, hosting a dinner party is more stressful than going to work. The survey found 57 percent thought hosting a soirée was more stressful than commuting to work, and a quarter of respondents found it more trying than a job interview. The biggest concern for hosts’ was that the […]

You already know the basics for coping with stress — eating sensibly, getting enough rest and exercise, drinking less coffee and more water. But what about those subtle ‘energy vampires’, the thoughts and habits that make you feel joyless? Here are five lesser-known causes of exhaustion and what you can do about them. Connect with […]

What is Stress? Stress is a natural response that releases hormones into the body. You have two types of stress responses: Eustress – Good stress:helps you to feel invigorated, motivated, excited and promotes creativity, achievement and wellbeing. Eustress helps you to achieve your goals such as competing in a sporting event, getting a promotion at […]

Give yourself a gold star Prioritise tasks Settle for 85 per cent Bless the mess YOUR SAY: Are you a perfectionist needing to cut yourself some slack? Tell us below!

Having a snuggle with your loved one isn’t just about the feel-good factor anymore, new research shows that hugging and kissing can actually fight stress levels too. Researchers at the University of Zurich in Switzerland have found that intimacy can lower levels of stress hormones in the body and improve psychological health. But, there’s a […]

Dreams are clues from your unconscious mind about what’s bothering you in the waking world. Check out these 16 symbols from slumberland. 1 Aeroplane This usually means two things: one, wanting the freedom to ‘fly solo’ towards a destination, and two, defying gravity and, by association, thumbing your nose at convention. 2 Animals If you […]

When we get stressed, a common response is to distract ourselves with more activity. Taking time out helps you to see things clearly and gain resilience to deal with challenges. Here’s how to turn a corner of your home into a haven for relaxation and renewal. 1 Find the right spotWalk slowly through your home […]

There’s a lot of information about the physical problems that can cause infertility. But did you know that your emotions are another factor that can contribute to conception difficulties? “I experienced some intense emotions and fears when I was trying to conceive,” says Michaela Ryan, author of newly released book Trying to Conceive. “After a […]

Don’t blame your boss or hassles at home. The problem could be what (and when and why) you’re eating. Pamela Allardice has 10 feel-good food tips. 1 Skip sugar Lollies, sweet biscuits and cakes trigger spikes in insulin levels, briefly revving up energy levels, before causing them to nosedive. Sugar also creates chemical fluctuations in […]