I Quit Sugar author Sarah Wilson and plus-size model Laura Wells discuss body image, stress and anxiety.

A new study by MIT reveals social networking program, Panoply, helps users cope with anxiety and mental health with the findings proving it's "especially helpful for depressed individuals."

The annual Stress and Wellbeing in Australia survey 2014, conducted by the Australian Psychological Society (APS), found that, for the first time, men have significantly higher levels of wellbeing than women. The survey, which provides a yearly snapshot of the overall wellbeing of Australians, suggests that 2014 was a tougher year for women. Family and […]

Spring is in the air, and now is as good a time as any to spring-clean your mind and start anew.

Past research has indicated that mental stress affects heart health and now a team of researchers at Duke University Medical Center in Durham, NC have found mental stress on the heart may vary significantly depending on sex. The study, published in the Journal of the American College of Cardiology, took 310 participants – 56 women […]

Apart from regular exercise and a balanced diet, stress can affect our waistlines more than we think. Here are seven ways that can help relax your mind.

Women are happiest at 25. What changes in their thirties?

No one likes to be nagged by their spouse but new research has linked the marital habit to death.

In the past few weeks some pretty ordinary things have happened to me. The kind of stuff that makes your heart stop and your breath stick like black tar deep in your chest somewhere. I’m sure you know what I mean. For the truth is bad stuff happens to everyone — or so I’m told. […]

Women enterting their 30s and beyond need to carve out balance between me time, family time, caring for kids, relationships and career. Kelly Baker discovers why yoga is the perfect way to do just that.