![For a good night’s sleep, go for a run](https://www.nowtolove.com.au/wp-content/uploads/sites/7/AWW/2013/09/18/19270/smilesleep625.jpg)
For a good night’s sleep, go for a run
It has long been known that living a full and active life helps people sleep better, but a new US study has pinpointed aerobic exercise as a key element in making sure you get enough rest at night. A study at Chicago’s Northwestern University followed the progress of 23 previously inactive adults on an exercise […]