Katherine Hiegl dropped 13kg in 10 days after giving birth
“It was the most natural and healthy thing in the world to put on weight during my pregnancy and allowing my body to shed it slowly, gracefully and healthfully feels… good.”
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Harder, better, faster, STRONGER! The best-kept celebrity workout secrets REVEALED
Read on to find out which celebrity workout is the best for you...
We need to talk about Guy Sebastian’s phenomenal new rig
A whole new set of abs and not a curly hair in sight! Guy and wife Jules look AMAZING. And they've shared their secret...
Taking a bath may be just as good for you as working out
Permission to add an extra bottle of bubble bath to your shopping trolley this week granted...
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A three-year-old has been forced to get skin grafts after horrific treadmill accident
“Her stomach was red and her hand was the worst - it looked like it had been through a grater.”
Activewear that will make you fitter, faster, stronger
Permission to exercise some serious credit cardio.
How super-stunner Shanina Shaik stays bikini ready, whatever the season
A day in the life of former Victoria's Secret glamour Shanina Shaik is never boring - and neither are her workouts!
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6 numbers that will help you keep your blood pressure in check
These numbers are ideal when it comes to living a long and healthy life.
Fun ways to stay fit at any age that don’t involve a gym membership
You won’t even realise you’re doing a workout.