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Want to feel good, look good AND stay fit at any age? Right this way…
Try these playful pursuits – you won’t even realise you’re doing a workout!
Feeling tired/stressed/angry? Here’s your workout prescription
Sync your exercise to your emotional state and discover the benefits.
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“Meeting Max has opened up a whole new life for me!” How one couple found love after loss on Valentine’s Day
And as you’ll find out, Beryl and Max’s love story is more than just a feel-good tale…
Our fave TV stars share their summer fitness tips
They reveal how they keep fit in the warmer months – and, yes, they still eat chocolate!
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Summer with your favourite A-listers
We check out all the summer fun A-listers are having across the globe.
Mum’s heartbreaking plea after her teenage daughter dies from intense workout regime
Attempting to cut weight quickly resulted in Jessica Lindsey's organs shut down from dehydration.
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The exercise believed to melt fat and boost your health is the cheapest, easiest thing we already do
Experts say just 17 minutes a day could change your life.
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Swearing during exercise could actually make you stronger
And we'll "f--k", "sh-t" and "b-llocks" to that!
