Which exercises are safe for your pelvic floor muscles?
Do you leak a little when you cough, sneeze or have a giggle? Some types of exercise can put extra stress on the pelvic floor, which can make these symptoms worse.
Native ad body.
Sponsored by %%sponsor_name%%
The best and worst exercises for pregnancy: Former Bachelor, Sam Wood’s expert tips for mums-to-be
Exercising during pregnancy is hugely beneficial but during such a special time there are certainly exercises that are more important than others and some that you need to be mindful of or ditch altogether. Here are the ones to do and the ones to avoid, according to our amazing 28 by Sam Wood Pregnancy program […]
Exercise after birth: Sam Wood’s tips for how to get moving again
Former Bachelor, and fitness expert Sam Wood is handing out more than roses here!
Native ad body.
Sponsored by %%sponsor_name%%
Glow get it! How Alison Brie got in shape for GLOW
The exercises that helped Alison Brie embrace her body and get in the best shape of her life!
The BEST workout for your astrological sign
Want to up your fitness? Your dream workout is written in the stars...
Meet the woman who went from defeating ovarian cancer to running a marathon
As a trained nurse, Heather Hawkins knew the terrible things that her ovarian cancer could bring. What Heather didn't know was that her darkest hour would inspire her to become a marathon runner.
Native ad body.
Sponsored by %%sponsor_name%%
Heart Week 2018: The ‘Wonder drug’ for heart disease only 7% of Aussies know about
But this so-called super drug doesn’t cost a thing…
4 ways working out can affect your vagina (and what to do about it)
What happens at spin class doesn't always stay at spin class.