Dancing With The Stars Michelle Bridges: “I’ve lost weight from dancing!”
Fitness queen Mish spills on swapping cardio for the cha-cha on DWTS!
Laura Byrne’s approach to pregnancy fitness will have you cheering
Thank you Laura for keeping it real!
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The 12-minute Christmas workout
Are the holidays wrecking your gym plans? We’ve got a quick routine that will have you covered!
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Trampoline safety: What to know before you bounce
Safety is paramount in trampoline production, but they’re not fool-proof.
EXCLUSIVE: Sam Wood talks his and Snezana Markoski’s wedding prep and his fitness tips for new mums
The former Bachelor talks shredding for the wedding and getting into shape post-baby.
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