Physical exercise

There’s nothing worse than finding the motivation to drag yourself out of the house for that run, swim or cycle than to be struck down with a cramp or stitch. The pain can really hit you hard and literally stop you in your tracks. Common as they are, funnily enough, there is not that much […]

This new exercise craze is taking off around the world, not just as an intensive 'get-in-shape' tool, but as a regular part of a training program. But what’s involved in this military take on physical activity?

This new exercise craze is taking off around the world, not just as an intensive ‘get-in-shape’ tool, but as a regular part of a training program. But what’s involved in this military take on physical activity? What’s the difference? Just like any other group activity or fitness class, boot camp, provides added motivation of working […]

What to consider when choosing a personal trainer?

What to consider when choosing a personal trainer? Personal trainers used to be confined to a celebrity’s entourage, but now they’re commonly used by many people and there’s a huge range of different types of trainers and training on offer. Not only are they sought by the young and fit, but older people are using […]

Feet are the foundations of the body and whether you’re a weekend warrior pounding the pavement or an elite athlete on track, the right footwear can make a big difference to your training, performance and recovery.

If you participate in sport or physical activity that lasts for longer than 90 minutes, your body will be crying out for a refuel before the siren sounds or you reach the finish line.

How you can reap health benefits from being fit, even if a little fat.