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Ella Ding’s day on a plate: MAFS star reveals the secret to achieving her incredible body
''Monday to Friday I like to keep it pretty clean.''
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When Ada Nicodemou turned 41, she decided to rejuvenate her workout routine and has never looked back
''I wanted to be the best version of myself.''
EXCLUSIVE: Home and Away hunk Luke Van Os shares his health and fitness secrets
''I'm not going to lie, it took some time to adjust.''
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How to get you and your partner into the perfect fitness routine this summer
Relationship fit, redefined!
This super-ripped personal trainer reveals the fastest way to lose weight
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Fit for a Queen! Princess Diana’s personal trainer shares her secret to keeping in shape
''She was a hard worker, some might say determined.''
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Guy Sebastian was supposed to star on SAS Australia… then, he pulled the plug at the eleventh hour
We reveal why he decided it wasn't for him.
