Roll up, roll up and find out about one of the hottest new ways to get fit and have fun — circus training. No, we don’t mean circuit training. Think juggling, balancing acts, contortion, the strong man and more. Circus skills Troupes like the Flying Fruit Fly Circus and Circus Oz have spearheaded a new […]

If lack of time is challenging your New Year fitness goals, try breaking up your exercise into multiple small bouts. Three 10-minute sessions can be just as effective as one 30-minute session.

If lack of time is challenging your New Year fitness goals, try breaking up your exercise into multiple small bouts. Three 10-minute sessions can be just as effective as one 30-minute session. The following tips are designed to help you be more active in your daily routine throughout the day. This will have enormous positive […]

Whether you want to lose a little or a lot of weight, there are three essential components for weight loss success: a healthy relationship with food, an active lifestyle and a balanced approach to living.

When was the last time you felt your whole being hum with vitality? Try working one or two of these tips into your day as first aid for feeling worn out.

Whether you want to lose a little or a lot of weight, there are three essential components for weight loss success: a healthy relationship with food, an active lifestyle and a balanced approach to living. So it’s surprising to find that so many people overlook the need to move it to lose it. Most of […]

When was the last time you felt your whole being hum with vitality? Try working one or two of these tips into your day as first aid for feeling worn out. 1. Kickstart with cayenne: Start the day with a glass of warm water, the juice of ½ a lime, a teaspoon of honey and […]

Now there's no excuse for saying you haven't got time to exercise. These simple moves mean you can wage war on your wobbly bits in 5 minutes flat. Do all six, and you've added half an hour of movement and vitality to your day.

This month we asked sports medicine expert Dr George Janko, McKinnon Sports Medicine for his team's top lifestyle and fitness tips for surviving this silly season.

Now there’s no excuse for saying you haven’t got time to exercise. These simple moves mean you can wage war on your wobbly bits in 5 minutes flat. Do all six, and you’ve added half an hour of movement and vitality to your day. 1.Strengthen your coreStick a note saying “Cinch in my centre” on […]