Physical exercise

Cameron Diaz says that plenty of sexercise it the reason the reason her figure is so amazing.

Paula Moorhouse, 66, started exercising in her late forties…and has been turning heads ever since! Since hitting her sixties, Paula, who’s just become a grandma, has won a body sculpting competition, set a new age-group Australian indoor record for the 800m and been part of a relay team that smashed the world record for the […]

We’ve all seen celebs showing off their ridiculously fit and toned frames on the red carpet, but what is the secret behind those bodies?

The truth hurts and in this case it: Kate Hudson says that the secret to getting a hot body is that “You have to work you’re a@# off!” Known as one of Hollywood’s most beautiful women, Kate  has revealed the secret behind her super-hot body, and it turns out there’s not really one! The 35-year-old […]

It’s easy to maintain a healthy body through winter with this Pilates based workout.

There’s a reason we all looked so good during our nightclubbing days and have probably never seen a fat drummer – the latest US fitness craze, Pound, has figured out the benefit of drumming and cardio dance and combined it into a 45-minute fun, fat-burning workout. There’s a reason we all looked so good during […]

Ever wondered what it would be like to live a day in the life of the world's most beautiful woman? You might need to build up some stamina before giving it a shot.

You eat well, exercise, yet your weight keeps climbing. As dietician Susie Burrell explains, it could be due to a hormone problem. Sally was a slim kid and she remained thin throughout her 20s and 30s. By the time she’d hit her mid-40s, however, things had changed. By this age, Sally was performing a supreme […]

Think you know all the facts and fiction about getting fit? Exercise physiologist and nutritionist Caitlin Reid busts the most common exercise myths. 1. Lifting weights will make women ‘bulky’ This is simply just not true, as women don’t have enough of the male anabolic hormone testosterone, which is required to build large and bulky […]

We’re all feeling the winter chill, but is it making you run for the doona and heater instead of the gym? If so, you could be doing more damage than you think. While the winter months are often the hardest time of the year to get motivated when it comes to losing weight, maintaining a […]