Not getting results from your workout? The reason may surprise you, says Pip Harry.

From monitoring how much you move to advice on how to stay motivated, the latest technology can help you achieve your weight-loss goals. Sarah Marinos looks at what’s on offer.

The fitness-loving mother-of-five shares her diet and fitness tips after a 30kg pregnancy gain.

Call to abolish skirts and dresses as uniform policy.

We check out all the summer fun A-listers are having across the globe.

You could be doing them already – and if not? Start now.

The veteran TV host revealed all on the Today Show.

Yes, you read correctly.

Shudder at the thought of a 6am sweat sesh? Or do you have a penchant for pumping iron? Either way, it could all be down to your DNA.

Breastfeeding and motherhood does not limit what I am capable of, it only enhances it.