5 big fitness mistakes (and how to fix them)
Not getting results from your workout? The reason may surprise you, says Pip Harry.
How to lose weight online (yes, really)
From monitoring how much you move to advice on how to stay motivated, the latest technology can help you achieve your weight-loss goals. Sarah Marinos looks at what’s on offer.
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Instagram fit mum uses her kids as weights
The fitness-loving mother-of-five shares her diet and fitness tips after a 30kg pregnancy gain.
Girls who wear pants to school exercise more, finds study
Call to abolish skirts and dresses as uniform policy.
Summer lovin’! Celebrate summer with the stars
We check out all the summer fun A-listers are having across the globe.
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Don’t like exercise? It’s in your genes
Shudder at the thought of a 6am sweat sesh? Or do you have a penchant for pumping iron? Either way, it could all be down to your DNA.
New mum uses breast pump while running half marathon
Breastfeeding and motherhood does not limit what I am capable of, it only enhances it.
