''Getting my gear off helped me move on.''

Often buried deep within, trauma from childhood can stay with us throughout adulthood. The good news? Help is available.

He has encouraged people to share their stories.

''I just didn't feel very womanly.''

Little steps can make a huge impact.

Self-care rituals you'll actually want to do.

''I thought... I cannot keep going like this."

''Yeah, I don’t drink. People have different reasons for it, but for me, it’s certainly been beneficial.''

''I didn’t want to be back at the bottom of a dark place.''

''This project is very near and dear to my heart.''