The TV host is opening up about his past struggles.

Does jogging non-stop for 10km seem impossible? Well, according to Nike running coach Matty Abel, it definitely is not. In fact, it’s much easier than you may have ever realised.

The sports journalist has taken to Twitter to set the record straight on the scandal.

The reality star will no doubt be left to deal with the emotional aftermath of the break in.

The host of The Bachelor is not only looking as fit as a Rugby Sevens star, he's feeling mentally strong too.

The singer has been open about her battle with addiction, mental illness and disordered eating over the years.

The star of The Wrong Girl appeared happy and healthy as she spent time with friends.

The former Australian Idol contestant explained the toll of being a reality star.

The former Bachelorette has revealed how her fitness routine helped her after the death of her mum.

Haven't found a meditation practice that's right for you? The ultra-relaxing technique of transcendental meditation might be worth a try.