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6 things you can do right now to slow down the ageing process
Look and feel younger in the time it takes you to watch an episode of Friends.
Fifi Box just shared a VERY unexpected pregnancy update, and Lisa Wilkinson has had to step in
The pregnant radio host has been very candid on the realities of pregnancy.
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These babies at the day spa are more relaxed than you’ll ever be
Okay but the last time we felt tranquility on this level was probably when we were in the womb…
Swedish massage: the touch cure
We all know how good a massage feels but now researchers writing in the Journal of Alternative and Complementary Medicine have found just how good it is for you, as well. A research team from the department of Psychiatry and Behavioral Neurosciences at the Cedars-Sinai Medical Center in Los Angeles divided a group of adult […]
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Lengthen and release
Keep your pelvis, lower back and hips healthy with daily hamstring stretches, especially if you spend much of your working day sitting. Try this intermediate hamstring stretch in the kneeling position.
Lengthen and release
Keep your pelvis, lower back and hips healthy with daily hamstring stretches, especially if you spend much of your working day sitting. Try this intermediate hamstring stretch in the kneeling position. Kneel upright behind the back of a chair, about an arm’s length away. Place your hands on the back of the chair. Find a […]