And scientists are saying that it might be doing you more damage than you might have thought.

Celebs share their family photos from their New Year holidays

The study, conducted by the Sleep Health Foundation, found that Australians are getting less sleep than they used too – approximately 7.3 hours instead of 8.25- with the effects of this including health risks such as obesity, diabetes and cardiovascular disease as well as obesity. It’s estimated that 20-35% of people are not getting enough […]

Looking for that last minute Christmas gift for friends, family or colleagues? Fear not, Woman’s Day has you covered!

The finding is causing concern among health experts, who point out that Australians aged 25 to 34 are gaining more weight each year than any other age group. In a trend attributed to lifestyle changes during a period when young adults tend to join the workforce, drop sporting activities and take responsibility for their own […]

In the office all alone past 7pm? Researchers say that not leaving work on time could have major health implications.

While Romy’s logic sounds deliciously simple it seems things don’t quite work that way… I’m going to admit that this year I have been bad. Very, very bad. During the long cold Australian winter – which is freezing, I don’t care what any Canadian says – I gave into every temptation and ate every delivered […]

Jennifer Lopez has reportedly splashed out on a lavish New York penthouse – and it’s right next door to Chelsea Clinton!

Find out what went on behind the scenes in our striking “Life with a Burqa” feature in the new issue of The Australian Women’s Weekly.

She's only 29-years-old, but Brittany Maynard has made the heartbreaking decision to end her own life after she was told she was terminally ill.