Is coconut oil actually good for you and your hair?
Coconut oil has been lauded as a superfood, but is it good for us or just another fad?
11 tips to help you with your weight loss goals in winter
When it's wet and cold outside, try out these motivational tips and tricks to avoid winter weight gain.
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The best celebrity weight loss transformations that are actually realistic
These famous faces (and bodies) are looking good!
Sunrise’s Samantha Armytage reveals what her day on a plate looks like
Plus, she shares her guilty pleasures!
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6 ways to cut down your sugar intake
It's time to kick that love/hate relationship with sugar once and for all.
Ask a food coach: “I need to lose 4kg in two weeks”
Our resident food coach Judy Davie answers this pressing reader question.
These seven mums lost a combined 300kg, here’s how they did it
These women bared all to show off their amazing results.
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Do we really need to take vitamins?
If we believe the hype, it's a yes - but are we literally flushing our money down the toilet?
