Health

Since her strictly ballroom breakout role to prime-time TV presenter, Sonia Kruger has come full circle. She talks about dancing as meditation, overcoming anxiety and becoming a mum later in life.

She's healthy, fit and ''feeling great'' - this newlywed has nailed it.

''I was told that there was a 60 per cent chance I would never have the use of my legs return.''

Thinking about taking the plunge? Use this to motivate yourself.

Notable celebrities have it, but what is body dysmorphic disorder? Experts explain this debilitating condition.

The Happiness Institute founder 
Dr Tim Sharp reveals some surprisingly simple 
secrets to success.

Achievable health and wellness goals you can take to work.

When a rash appeared on my hands and feet, I didn’t think much of it. Until things took a horrifying turn…

Want to shift some kilos? This could be the one for you.

The start of the year when we are motivated for change can be a good time to set new routines. We look at the many areas of your life that may deserve a detox.