Health

Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking.

At the end of a particularly exhausting day in 1900, Dr William Bates, a New York ophthalmologist, sat and placed his palms over his eyes. After 10 minutes, he noted that his eyes were not as sore...

Ruth Ostrow is a journalist and has compiled these tips after interviews and personal experiences with counsellors. They are not intended as a substitute for seeking proper grief counselling, professional help, or medical advice.

Increase your resistance to stress with a healthy, balanced diet.

Harmful germs, bacteria and viruses are trying to infect your body even as you read this. Strengthen your immune system this winter with these herbal remedies.

Insomnia makes life miserable for three million Australians, and more women than men are affected. Try these self-help strategies.

Insomnia makes life miserable for 3 million Australians, and more women than men are affected. Try these self-help strategies.

Australian Women's Weekly readers reveal their tips on how to get a great night's sleep.

Maryon Stewart, author of Beat Menopause Naturally gives her top 10 tips for a natural menopause.

Looking for a stress-free start to the day? Bouncing on a rebounder (a small trampoline) is a simple and effective way to boost your energy and vitality, no matter what your fitness level. Remember bouncing on the bed when you were a kid? It's not a lot different from that!