Health

A drink or two too many and you can wake up feeling awful. Here are some tips on how to cope with the day after.

What to consider when choosing a personal trainer?

What to consider when choosing a personal trainer? Personal trainers used to be confined to a celebrity’s entourage, but now they’re commonly used by many people and there’s a huge range of different types of trainers and training on offer. Not only are they sought by the young and fit, but older people are using […]

Too often, holidays mean ringside seats to pointless annual sparring matches between relatives. Here are some ideas to encourage a spirit of togetherness.

By Annette Campbell Angie Innes, a 45-year-old mother-of-two from Sydney’s north-western suburbs, has a health and wellbeing message for all of us. “Have a hit of golf!” she smiles. “It’ll do you the world of good.” Earlier this year, just before her 45th birthday, Angie made a list of things she wanted to do for […]

Your body creates energy from nutrients, oxygen, and invigorating stimuli, such as fragrance. These natural mood and body boosters suit busy lives because they give an instant lift and are so simple to do.

Stress is not funny – in fact, a recent study from the American Heart Association shows that mental stress constricts blood vessels and can therefore lead to a stroke. The simplest remedy for this problem? Laughter.

Taking a brief time out, even during the most frantic day works wonders, calming your thoughts so you feel more grounded and capable.

Many non-drug therapies, whether taken alone or in combination, work just as well or even better – without the troublesome side effects. Along with eating a low-fat, low-salt diet and taking moderate exercise, here’s a look at the best of what the alternative world has to offer.

Did you know that the foods you choose can affect your teeth just as much as brushing and flossing? Choosing foods that naturally help reduce plaque build-up, fight bacteria and protect gums is a...