Health

Drinking to excess may be socially acceptable, but women are feeling the ill effects. Professor Kerryn Phelps says its high time we changed our habits. It’s as Australian as kangaroos and a day at the footy to “like a drink”. The problem is, too many Australian women like alcohol way too much — to the […]

While celebrities have been associated with a number of health and diet tips and tricks, supermodel Miranda Kerr’s tip seems to be one of the easiest to live by! The 28-year-old new mum, who is famous for her organic lifestyle, swears by certified organic coconut oil for everything from her healthy glow to her after […]

Most people love nothing more than flopping down in front of the TV at the end of a busy day, but a new study has shown our habit might be slowly killing us.

Most people love nothing more than flopping down in front of the TV at the end of a busy day, but a new study has shown our habit might be slowly killing us. Researchers at the University of Queensland found that every hour of TV watched by people over the age of 25 was associated […]

Nutritionist and exercise physiologist Caitlin Reid reveals the tasks you should add to your to-do list today. With long working days, job-related stress, traffic delays and school drop-offs, it’s hard for many of us to spare even a thought for our health. Sure if we could exercise whenever we pleased and had a personal chef […]

It doesn’t matter whether you are trying to succeed at work, in your relationship or with your wealth the principles are the same. Accredited nutritionist and exercise physiologist Caitlin Reid provides you with the top six tips that will help you succeed no matter what. 1. Know what you want You must have the desire […]

Want to avoid painful and unsightly sunburn this summer? Drink more wine. A new Spanish study has found that white and red wine may protect skin cells from ultra-violet radiation. Related: Eight cancer-fighting vegetables to improve your health Researchers from the University of Barcelona and the Spanish National Research Council reported that flavonoids found in […]

If you’re thinking about having a baby, it’s not just your reproductive health and your partner’s sperm quality you have to take into account — it’s the state of your liver too. According to a study from the University of Milan, published in Cell Metabolism, oestrogen receptors in your liver are crucial for maintaining fertility. […]

Chocolate? Pizza? Hot chips? What’s your food obsession? Tara Diversi looks at the difference between normal and potentially dangerous food cravings and how to free yourself of them forever. Check in with the 97 per cent of women who experience food cravings and you will hear the following four foods mentioned over and over again […]

Exotic-sounding fruits like mangosteen, acai and goji are the caped crusaders of the nutrition world. However, most ‘superfruits’ are more like Clark Kent than Superman — they’re so unassuming we don’t notice their healing powers. Red grapes: Red grapes — as opposed to green ones — contain resveratrol, a phytochemical which shows great promise in […]