Health

Fresh juices are an excellent way of getting a concentrated shot of plant-based nutrients, including free radical-scavenging carotenes, digestive enzymes and alkalising chlorophyll, in a readily absorbable form. Follow the 3:1 rule Natural health experts suggest a combination of two to three vegetable sources to one fruit, to avoid blood sugar spikes. See green Strictly […]

The truth hurts and in this case it: Kate Hudson says that the secret to getting a hot body is that “You have to work you’re a@# off!” Known as one of Hollywood’s most beautiful women, Kate  has revealed the secret behind her super-hot body, and it turns out there’s not really one! The 35-year-old […]

In the office all alone past 7pm? Researchers say that not leaving work on time could have major health implications.

With the weather heating up, bikini season is upon us, meaning that many have only one thing on their minds: flattening that tummy. Here are five of the best super foods that can help you trim it down for summer! Almonds Studies released by Purdue University in 2007 found that snacking on almonds decreases appetite […]

Ann Milne, 56, endures six months worth of treatment only to discover she didn't even have cancer to begin with.

Victoria Beckham has recently revealed how she manages to stay healthy and energised while engaging in her hectic lifestyle.

Social support is crucial to shedding weight and keeping it off.

Whether it be the stress of the lead up to Christmas, including shopping and cooking, or nostalgic memories of a lost loved one, loneliness or even lack of solitude, The Mayo Clinic has some great tips on how to avoid Christmas stress and depression. We’ve also added some advice that has worked for us over […]

Petite star Hayden Panettiere says she’s struggling with the weight that she’s gained while awaiting the birth of first child with her boxer fiancé, Wladimir Klitschko.

Years after Australian Idol star Paulini Curuenavuli copped Dicko’s cruel comments, the singer is having the last laugh.