Health

You can now eat like Beyoncé, thanks to her new 22-day vegan meal delivery service. The global superstar has joined forces with her trainer MarcoBorges to launch the new 22 day diet. The company is called 22 Days Nutrition following the mindset that it takes 21 days to break a bad habit. A statement released […]

According to a new study published in the European Heart Journal, a daily alcoholic drink could lower the risk of heart failure in men and women. The social drinker is doing more good for their heart than heavy drinkers and teetotallers. So, well, cheers to that. The research, conducted by the Brigham and Women’s Hospital in […]

When Carly Saunders and Tresne Middleton couldn’t fit into their wardrobe for the My Kitchen Rules finale last year, the loveable couple knew it was time to get in shape. “During one of the last challenges, we had to wear jeans and I could barely move!” Carly, 33, tells Woman’s Day. “They were so tight […]

A new cook book, due to hit our shelves in April, features grain-free, dairy-free and legume-free recipes for new mothers, toddlers and babies. According to health experts, putting your baby on the Paleo diet is taking things too far. Co-authored by Paleo advocate and TV chef Pete Evans, it promotes cooking with lard, making DIY […]

Canadian duo, Giovanna Morales and James Earl O’Brien began their journey more than a year ago delving into the world of “plus-size” modelling to document the sizest ideals that are commonplace within the fashion industry and the effect that this “discrimination” – as they describe it – has on women everywhere. While on the Australian […]

Forget coconut water and green smoothies, apparently this is the next big thing.

With the number of skin cancer cases on the rise, awareness, sun safety and early detection remain vital. Despite growing awareness of sun safety, cases of skin cancer continue to rise with the disease now affecting two in three Australians under 70 – people aged 50+ particularly at risk. While skin cancer comes in various […]

Rugby League player Alex McKinnon stands unassisted for the first time since his devastating spinal injury which left him in a wheelchair. “He’s just finished in his rehab and he actually stood up unabated the other day … he stood up on his own which is a terrific sort of step for Alex,” Coach Rick […]

Showbiz reporter Angela Bishop looks and feels a million bucks and she’s done it all without even trying! When Angela realised her daily coffee hit was adding 1255 kilojoules to her daily intake, she went cold turkey. The Channel Ten presenter cut out caffeine and other “junk” food, including her beloved bread. Now, just over […]

According to fitness expert Michelle Bridges, most New Year’s resolutions fail because they’re “made in desperation with legs in the air trying to get into the last pair of skinny jeans from the Boxing Day sales bin.” She says that “decisions made in a highly emotive state are rarely good ones.” The founder of the […]