Health

All my life, I hated going to the gym and exercising alone. I would purposely make excuses as to why I couldn’t workout. It got to the point where I convinced myself that I didn’t need to work out. Does this sound like you? Here are some great tips that I learnt to help motivate […]

While out grocery shopping this weekend grab the following foods which researchers say can protect us from chronic illness

The co-authors of Bubba Yum Yum: The Paleo Way speak out.

Recent studies have revealed that 'fitspiration' actually encourages negative body image, instead of positive.

A new study has found that dodgy suppliers are selling breast milk online that has been topped up with cow's milk.

Australian researchers have found it might be possible to stop the most aggressive forms of breast cancer by “switching off” the gene that drives it.

Hayley Okines, who bravely fought premature ageing disease progeria, has died aged 17. Her mother Kerry Okines posted on Facebook: “My baby girl has gone somewhere better. She took her last breath in my arms at 9.39pm x.” Hayley, from Bexhill, East Sussex, suffered from a premature ageing disease called progeria. Doctors said she wouldn’t […]

The MKR host and co-author of controversial Paleo baby cook book has lost a celebrity ambassadorship with a popular salad chain.

Christie Brinkley has banned her daughter Sailor from signing up for modelling agencies because of her concerns about unnecessary industry pressures of staying thin.

My name is Ana Kitson Ferguson. I am a mother of 4, 45 years old with Stage 4 Breast Cancer. Guess what cancer, I am going to live with you.