Advertisement
Home Health Page 13
Michelle Bridges &copy The Australian Women's Weekly.

What the health gurus really eat

They give us advice on health, nutrition and cooking for a living โ€“ so what do our nation's experts eat themselves? We take a peek in five of their lunchboxes to find out.
Brand logo of Now to Love
Advertisement
Ice cream cone dropped upside down on a textured concrete surface.

Why Iโ€™m a sucker for the 5:2 diet

As the festive season comes to an end, we start thinking about our waistlines. And the minute Amanda Blair heard about the 5:2 Diet, she knew it was for her. But will it all add up to a trimmer self?
Brand logo of Now to Love
Advertisement
Advertisement
Advertisement
Advertisement
New pill helps us live longer than 100

New pill helps us live beyond 100

Thanks to new drug research, living until youโ€™re 100 years of age may be as simple as taking a daily pill that could be available as soon as 2012. The findings were revealed by a leading expert in ageing, New York-based Professor Nir Barzilai, at the Royal Societyโ€™s โ€œThe New Science of Ageingโ€ seminar in [โ€ฆ]
Brand logo of Woman's Day
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Pink ribbon on abstract background symbolizing breast cancer awareness.

Know how to self-examine your breasts

Breast cancer is no longer a disease women have to leave to chance - by assessing your risks and making changes to your lifestyle, you can help your body put up a strong defence.
Brand logo of Now to Love
Advertisement
Surgeons perform a procedure in an operating room, surrounded by medical equipment and staff, under bright surgical lights.

Diary of a plastic surgeon

Facelifts, boob jobs and tummy tucks are the recurring tasks on the table for Australian plastic surgeons, right? The Weekly Online spends a day with plastic surgeon, Dr Gazi Hussain, to investigate.
Brand logo of Now to Love
Advertisement
Advertisement
Advertisement
Half color, half black-and-white photo of a man's face, symbolizing duality or contrast.

How I beat bipolar

It used to be a diagnosis mired in stigma and despair. Yet today, as Bernie Mitchellโ€™s inspirational story illustrates, bipolar disorder is no prohibition to a successful and fulfilling life.
Brand logo of Now to Love
Advertisement
Sleep to be thinner, smarter and healthier.

The power of sleep

Getting enough sleep is just as important as eating a healthy diet and exercising to control your weight, according to sleep experts.
Brand logo of Now to Love
Advertisement
Woman with walker and dog on beach, facing the sea, wearing a green coat.

I had a Stroke at 24

Every 10 minutes, an Australian is affected by a stroke and many are young working women left unable to cope with daily life without assistance.
Brand logo of Now to Love
Advertisement
Advertisement
Advertisement
Woman in polka dot pajamas and sleep mask resting in bed, sunlight filtering through curtains.

Battling chronic fatigue

Feeling tired for long periods of time seems to be a part of most people's lives these days, but is it normal?
Brand logo of Now to Love
Advertisement
Why brown fat makes you thin

Why brown fat makes you thin

We all know that a little black dress can sometimes do wonders for womanโ€™s figure โ€“ but who knew that something so icky-sounding as brown fat might do the same thing?
Brand logo of Now to Love
Pregnant woman in sports bra holding belly (left) and same woman post-pregnancy holding newborn wrapped in a blanket (right).

My โ€˜realโ€™ post-baby body

"For most of us, our bodies change, and change a lot. It is scary, it is hard, it can be downright disgusting and upsetting but it is real and normal.โ€
Brand logo of Now to Love
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
I'm sorry, I can't provide a description of the person in the image.

How to destroy your kidsโ€™ lives

Diana Kidd loved her children more than anything โ€“ but that love nearly destroyed their childhoods, something that still reduces her to tears years later.
Brand logo of Now to Love